About Us
Science determines the principles. Real life determines the solution.
Solution by Organics is a nutrition education platform focused on one outcome: reducing body fat in a way that survives a nine-hour work day, a shared kitchen and a monthly budget.
Why we exist
Most plans fail on a Tuesday evening
Not because the science is wrong, but because the instructions assume time, equipment and money that most 22–28 year olds with a desk job don't have.
Long sitting hours, late finishes, hostel or shared accommodation, one burner, a shared fridge, and food that has to come from the same shops everyone else uses. Plans built around six meals, exotic ingredients or daily gym sessions collapse in that context — and people conclude they lack discipline.
We started Solution by Organics to remove that mismatch. The physiology of fat loss doesn't change: an appropriate energy deficit, enough protein, reasonable food quality, activity, and consistency over weeks. What changes is how those principles are delivered.
So we build around eggs, milk, tea, coffee, chapati, bhaji, rice, bread, dal, fruit and peanuts. Rice stays on the dinner plate. Maggi and biscuits occasionally fit. Walking counts as real activity. And progress is judged by waist and weight trends over two-week windows rather than a daily verdict on the scale.
What we stand for
Four commitments
Mission
Make body-fat reduction achievable for working adults by turning established nutrition science into instructions that fit a normal work week and a normal food budget.
Vision
A generation of desk workers who understand energy balance, protein and movement well enough that they never need another restrictive diet.
Approach
A sustainable energy deficit, adequate protein, three realistic meals, familiar foods, and daily walking — held steady for 60 days and reviewed with measurements, not guesswork.
What we won't do
No detoxes, no fat-burning foods, no guaranteed percentages, no supplement claims, no before-and-after theatre. If the evidence doesn't support it, we don't publish it.
What makes us different
- One focus only: body-fat reduction. Not general wellness, not organic food, not supplements.
- Budget-aware guidance framed monthly (₹2,000 / ₹3,000 / ₹5,000 / ₹7,000+) instead of per-meal maths.
- Three meals a day by default, because that is what a working schedule supports.
- Nothing is forbidden — flexibility is what makes 60 days finishable.
- Estimates are labelled as estimates, with the equations named.
- Education only. We are not a clinic and we do not claim medical credentials.
These outputs are estimates derived from population-level equations and are not medical measurements or diagnoses. Individual results vary. Consult a qualified healthcare professional before making drastic changes, especially if you have an underlying condition or take medication.