Blogs
Short explainers on the questions we get most often — written for people who want the reasoning, not the hype.
Fat reduction is driven mainly by energy balance, not by gym attendance. Resistance work helps preserve muscle, but a consistent deficit plus daily walking is enough to start — and far easier to sustain when your evenings are unpredictable.
Yes. No single food causes fat gain, and eating rice at night does not inherently add body fat. What matters is your total intake across the day. Rice sits comfortably in the dinner slot of our starting structure, portioned to fit your target.
Meal frequency has a very small effect on fat loss compared with total intake and protein. For someone in back-to-back meetings, three planned meals are more reliable than six that require constant preparation.
Adequate protein supports muscle retention during a deficit and helps with fullness. Around 1.6–2.0 g per kg of body weight per day is a reasonable working range, and eggs, milk, curd, dal and paneer cover it affordably.
Long sitting hours reduce daily energy expenditure more than most people realise. A target such as 10,000 steps a day is a useful example, not a guarantee — the value comes from repeating whatever number you can actually hit on a work day.
We send practical, evidence-based body-fat reduction information — never diet hype.
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