The 60-Day Fat-Loss Solution
Start with your numbers, not someone else's diet
Enter a few measurements to receive evidence-based targets for energy, protein, and body composition — paired with customized 3-meal splits built from everyday whole foods.
Your Metrics
Calculate baseline energy & macro targets
Your Calculated Outputs Appear Here
Enter your measurements on the left to calculate your maintenance calories, target deficit, protein range, and customized meal options.
These outputs are estimates derived from population-level equations and are not medical measurements or diagnoses. Individual results vary. Consult a qualified healthcare professional before making drastic changes, especially if you have an underlying condition or take medication.
How the 60 days run
Three phases, one habit at a time
No phase asks you to cook complicated recipes, execute extreme workouts, or eliminate whole food groups.
Days 1–14 · Set the Structure
Three meals at roughly the same times each day, adequate protein at every meal, and a step target you can comfortably maintain on a busy day.
Days 15–40 · Hold the Deficit
Keep intake steady and let bi-weekly waist measurements report progress. Weekend social meals fit in naturally without resetting your momentum.
Days 41–60 · Adjust & Stabilise
Re-evaluate measurements. Adjust calories only if real stalls occur, establishing a sustainable baseline you can carry past Day 60.